Is Gluten Free Right For You?

Gluten Free diets are a staple in many individuals lives. People who are diagnosed with Celiac's disease or those who are simply gluten intolerant cut gluten from their diet entirely and are very vocal about the benefits of such a diet. Those with Celiac's experience a plethora of conditions (Diarrhea, Vomiting, Fatigue, Delayed Growth) until they cut out gluten entirely. Those who are gluten intolerant display similar conditions until they as well cut out gluten.

The percentage of people who require these diets is far in the minority, however more and more people are going gluten free as a personal choice. Gluten Free individuals report a large series of benefits they've noticed since dropping gluten. These vary from having more energy to just feeling better in everyday life.

However foods which are made specifically to be gluten free usually contain more sugar to make up for the removed gluten. Furthermore, there has never been a scientifically criticized study that indicates gluten is bad or toxic to the general population. This leads some to believe that these acclaimed benefits are merely a result of placebo.

Going gluten free is annoying, expensive, and you may consume more calories by practicing a gluten free diet. One should really consider their options and priorities before jumping into a gluten free diet, as it may not be what was expected.